Interoceptive yoga is about feeling sensations in your body while exploring yoga forms that cultivate strength, mobility, and stability. Beginning to advanced students are invited to investigate feelings in their own body and maintain mindfulness throughout the practice, not just trying to keep up with a pace or trying to make sense of too many verbal cues. Students will learn to listen to their own bodies and make choices based on their embodiment experience. Participants need to provide their own yoga mat. Instructor Saralé L., is the instructor. This is a NO hands assist class.