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Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels, women and men. Deep water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Chris K. and Christie E. bring lots of energy to their dynamic, safe and constructive class.
We are excited to offer ONLINE registration for this program.
Download Water Aerobics Session III Flyer & Registration Form (PDF)
NEW START DATE
Session III - Monday, Wednesday & Friday (30 classes)
Time: 7:00 - 7:40 am
Date: February 8, 2019 - April 24, 2019
(No Classes February 18, April 15)
Fee: $47 / $70 / $80
Session III - Tuesday (10 classes)
Time: 6:00 - 7:00 pm
Date: February 5, 2019 - April 9, 2019
Fee: $25 / $39 / $49
Session III Thursday (10 classes)
Time: 6:00 - 7:00 pm
Date: February 7, 2018 - April 18, 2019
(No Class February 28)
Fee: $25 / $39 / $49
Walk-in Fee: $5 / $6 / $7
Fee Listed in the order of AFC Member / Resident / Non-Resident