Masters & Fitness Swimming

Adult Program (18+)

Are you interested in a lifelong fitness activity, Master swimming competition or participating in a Triathlon? If so, we have a great opportunity for you. Our program emphasizes stroke improvement and refinements using drills and positive feedback as well as training for improved cardiovascular fitness, overall fitness and speed. We have different levels of training ranging from newcomers to advanced swimmers.

Coach John B. is a former Masters coach for Northampton Parks and Recreation. John's goals is recreation, and fitness training with improvement of strokes. John believes in positive feedback, positive motivation, and strives to help everyone achieve their goals.

When Registering please follow the following guidelines:

Masters Ability Guidelines: (6 people per lane)
Advanced A (Lane 6): 100 yard freestyle on a 1:30 interval; non-freestyle 100 yards on a 1:45 interval
Advanced B (Lane 5): 100 yard freestyle on a 1:35 interval; non-freestyle 100 yards on a 1:50 interval
Advanced Intermediate (Lane 4): 100 yard freestyle on a 1:40; non-freestyle interval for 100 yards on a 2:00 interval
Intermediate (Lane 3): 100 yard freestyle on a 2:00 interval; non-freestyle 100 yards on a 2:15 interval
Beginner (Lanes 1 & 2): 100 yard freestyle on a 2:15 interval; non-freestyle 100 yards on a 2:40 interval and be able to swim 800-1000 yards per class.